Want to Look Strong, Feel Powerful, and Perform at Your Best. In and Out of the Gym?
Strength training builds muscle, sharpens focus, and gives you the confidence to take control in the gym, at work, and in life.
💡If a calendar appears on the next page, it means a rare spot has opened for a 1-on-1 Strength Assessment. Be quick to book in, they usually go within hours.
This Free Daily Course Shows You How to Build a Strong, Lean Body You’re Proud Of, Even If:
✅ You’ve lost your edge and you’re tired of feeling uncomfortable in your own skin
✅ You’ve hit plateaus with crossfit, cardio, or “bro-splits” that never actually change how you look or feel
✅ You want strength, confidence, and control without wrecking your joints, starving yourself, or spending hours in the gym
These emails show you how to train smart, eat for lean muscle (not restriction), and rebuild the strength that carries over into the gym, your career, and your life.
Step-by-step, you’ll train with purpose, build definition, and feel unstoppable with a body that looks strong and performs even better.
Here's What You'll Learn
How to rebuild muscle, drop fat, and boost confidence so you look strong, feel powerful, and perform at your best in and out of the gym.
The exact way to train for real strength, lean muscle, and lasting energy without wrecking your joints, wasting time, or burning out.
Why getting stronger now doesn’t just change how you look, but how you live with more focus, drive, and control over your body and mindset.
Everything is backed by science and proven in real life by men who’ve trained at FitQuest 360 Ballarat and transformed their strength, physique, and confidence.
FREQUENTLY ASKED QUESTIONS
What happens on the first visit?
You’ll meet your FitQuest trainer for a Strength Assessment. They will identify your starting point and create a tailored path that fits your goals, lifestyle, time, and budget, no pressure, no judgement, just smart support.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout. We give you a road map backed by science, habit systems, hormonal awareness, and a coaching team that truly understands your body. It’s not just what you do, it’s how and why you do it.
Am I too old to start strength training?
Absolutely not. We have members between 14 & 73 years old, and many start with zero gym experience. Our programming is built specifically for men & women who want to get stronger, fitter and do more with less pain and fatigue in everyday life
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services. This helps us plan your journey properly and gives you space to push through the “bad mojo” days without quitting your goals too soon.
What happens if I travel or go away frequently
We can hold your membership and pause your payments whilst you're away, making sure access is granted when you come back so you can get straight back into training without delay
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all. You’ll start with a Strength Assessment where we meet you exactly where you’re at. Our beginner-friendly on-boarding process focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
I’ve had injuries or chronic pain… can I still join?
Yes, and in fact, that’s one of the most common reasons our members come to us. We’re experts in form correction, injury prevention, and training around limitations. Our coaches work closely with physios and health professionals to design safe, effective programs. If you already have an allied health team we can work in with them too.
