Want to Feel Comfortable, Confident, and Strong in Your Own Skin?
Strength training tones your muscles, lifts your energy, and helps you move through life with confidence, not comparison.
💡If a calendar appears on the next page, it means a rare spot has opened for a 1-on-1 Strength Assessment. Be quick to book in, they usually go within hours.
This Free Daily Course Shows You How to Rebuild Strength, Confidence, and Energy You Can Feel, Inside and Out, Even If:
✅ You’ve lost confidence in your body and want to feel proud of how you move, look, and live again
✅ You’ve tried diets, classes, or random workouts that never seem to deliver lasting results
✅ You want strength, confidence, and control without burnout, overwhelm, or second-guessing what actually works
These emails show you how to train smart, eat for energy (not restriction), and build strength that shows up in the mirror, your mindset, and your everyday life.
Step-by-step, you’ll lift with purpose, rebuild lean muscle, and feel unstoppable with a body that’s strong, capable, and truly yours.
Here's What You'll Learn
How to rebuild lean muscle that boosts confidence, improves energy, and helps you feel proud of the body you see in the mirror and live in every day.
The exact way to train for tone, posture, and strength so your body feels capable, athletic, and ready for anything, from busy mornings to weekend adventures.
Why building strength now doesn’t just change how you look, but how you live with more energy, less stress, and a body that feels powerful, resilient, and truly yours.
Everything is backed by science and proven in real life by hundreds of women who’ve trained at FitQuest360 and discovered how strong they can be.
FREQUENTLY ASKED QUESTIONS
What happens on the first visit?
You’ll meet your FitQuest trainer for a Strength Assessment. They will identify your starting point and create a tailored path that fits your goals, lifestyle, time, and budget, no pressure, no judgement, just smart support.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout. We give you a road map backed by science, habit systems, hormonal awareness, and a coaching team that truly understands your body. It’s not just what you do, it’s how and why you do it.
Am I too old to start strength training?
Absolutely not. We have members between 14 & 73 years old, and many start with zero gym experience. Our programming is built specifically for men & women who want to get stronger, fitter and do more with less pain and fatigue in everyday life
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services. This helps us plan your journey properly and gives you space to push through the “bad mojo” days without quitting your goals too soon.
What happens if I travel or go away frequently
We can hold your membership and pause your payments whilst you're away, making sure access is granted when you come back so you can get straight back into training without delay
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all. You’ll start with a Strength Assessment where we meet you exactly where you’re at. Our beginner-friendly on-boarding process focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
I’ve had injuries or chronic pain… can I still join?
Yes, and in fact, that’s one of the most common reasons our members come to us. We’re experts in form correction, injury prevention, and training around limitations. Our coaches work closely with physios and health professionals to design safe, effective programs. If you already have an allied health team we can work in with them too.
